This is one of my post workout meals. I always try and have at least 20 grams of protein and 40 grams of carbs to make sure I am properly rebuilding my muscles. Throw in some healthy fats and vitamins and you have a killer lunch. To make this meal more complete, I could have thrown in a small baked yam on the side or a couple brown rice cakes. Instead I had a banana for dessert.
Kale Scramble
- Ingredients:
- 1/4 tsp coconut oil (or other oil)
- 1/4 onion diced
- 1/2 cup frozen chopped kale (or 2/3 cup fresh chopped kale)
- 1 egg
- 3 egg whites
- Directions:
- In small pan sauté onion in coconut oil for about 3-5 minutes
- Add in kale and continue sautéing, for another 3-5 minutes
- In a small bowl, scramble the eggs and egg whites. Add in the kale mixture and blend well
- Pour into the small pan, sprinkle with a little salt and pepper (optional) and scramble the eggs until they are cooked
- Serve on a plate and enjoy with the tomato avocado salad
Tomato Avocado Salad
- Ingredients:
- 1 medium tomato, diced
- 1/4 of an avocado, diced
- 1/2 a lemon (juiced)
- dash of salt and pepper
- Directions:
- Lightly toss all the ingredients and serve on a plate with the scramble
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