On the weekends I like to have something that feels more like dessert, but that is still good for me. This dish has whole grains, protein and healthy fats. It's under 350 calories and keeps me full until lunch. I can also cut it up into little pieces that my toddler adores feeding herself (sharing is caring, and less calories!). This recipe tastes a bit like a healthy bread pudding and warms you on those gray autumn days! The best part is you can make this the night before and just add the fruit in the morning before you bake (unless you use raisins).
INGREDIENTS:
- 1 egg
- 1/4 cup milk (I used organic whole milk for my little one, feel free to substitute almond, rice or coconut milk)
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
- dash nutmeg
- dash salt
- 1 tbsp organic maple syrup (or substitute sweetener)
- 1/2 cup oatmeal
- 1/2 diced granny smith apple, or 1/4 cup berries, or 2 tbsp raisins
DIRECTIONS:
- Pre-heat oven to 375
- In a bowl, beat the first 8 ingredients until they are well mixed together
- Add the fruit in.
- Pour mixture into an oven safe dish
- Bake for 20-25 minutes, or until golden brown on top
Enoy!
Linda
Linda Niazi
Fitness and Nutrition Coach
San Ramon, CA
www.LindaNiazi.com
www.CampFitMom.com
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